Being bipolar means changing your mind frequently. Last night I was planning on stopping my blog for an extended time because of this depression. Today, I decided it's not all or nothing. So, I'm going to post on Bipolar Wellness Activities until I feel better. Some I utilize; some I've read about. I won't write a lot of text but will provide images and links.
One of the best books I know on the value of music therapy is The Mozart Effect by Don Campbell. It provides a lot of the reasons why playing music is healing. I play the Autoharp for fun. The photo in the upper left was taken at the California Autoharp Gathering, which I plan on attending in a few months. If you've got an instrument, you can start today. If you don't, in addition to the autoharp, drums, and the harmonica are easy to learn. The graphic in the upper right is a Sound Healing and Drumming Circle. I am learning to play the by listening to David Harp's CDs.